Our brains link pain to pattern. Discover how narrative therapy helps you let go of stories that no longer serve your healing.

Not all rooms feel safe to stay in. This piece explores how our bodies know, and how one genuine connection can help us breathe, stay, and be seen.

A reflection on moving between the stage and the therapy room—directing emotion in one space, and sitting with it gently in the other

在华人文化里，很多哀伤不会被说出口：照顾父母时的无力、关系结束后的空洞、失落带来的沉默。本篇文章从华语心理咨询的角度，谈谈这些不容易被看见的痛，以及我们如何在爱与责任之间找到新的平衡。

Why do we mourn people we’ve never met? Explore parasocial grief, identity, and how the artists we love become part of our emotional world.

Culture isn’t only the joyful and the bright. Grief, remembrance, and how we carry our dead are deeply human—and deserve space on our stages too.

Inspired by Gabor Maté, this piece explores how addiction, burnout, and overworking are often attempts to escape pain—and how healing starts with compassion.

After weeks of giving, creating, and showing up for others, I’m learning that stillness, quiet, and tending to my own roots is its own form of healing.

Grief can bring an unexpected clarity. A quiet shift that helps us see what’s real, what matters, and what we can no longer hide from.

A reflective piece on memory, ageing, and how creativity, humour, and presence can help us stay grounded when the mind starts to slip.

Grief isn’t always visible—I learned that through my own heartbreak. We expect pain to be obvious, but sometimes the deepest wounds go unnoticed. In this post, I reflect on the quiet ways we carry grief, why we judge ourselves for not ‘looking’ broken enough, and what it truly means to honor our emotions—whether they’re seen or not.

Discover simple, science-backed tricks to boost your happiness naturally! From laughing at your favorite comedy to basking in a sunny walk, learn how to activate your feel-good chemicals—endorphins, dopamine, serotonin, and oxytocin—with everyday activities that uplift your mood and brighten your day. Happiness is closer than you think!

Birthdays are a time to celebrate life, and today, I’m celebrating my father—a man who, even thirteen years after his passing, continues to teach me how to carry on with humour, love, and resilience. His playful spirit and quiet strength remind me of the lessons fathers leave behind.

Being seen in our grief is a deeply healing way to begin the journey of processing loss. Discover how the simple act of acknowledging someone’s pain can foster connection, comfort, and support, helping us move through the journey of loss.

Grief doesn't follow a straight line, and healing is often about learning to trust the natural rhythm of expansion and contraction. In this post, I explore how grief pulls us inward in moments of contraction and how we gradually open back up through moments of expansion, one breath at a time